Why a prepared birth? This course is not only designed to increase your base of knowledge about the physical process of birth but also to increase your confidence in your body and its ability to work. By knowing what to expect from your birth team, care provider, and birth location, you will learn how to achieve a positive birth environment.
You will be taught & practice practical coping skills for all stages of labor from a seasoned doula. You will also receive a beautiful course journal, and free access to an amazing Prepared Breastfeeding online course.
By helping you find your voice and inner strength, you will be empowered to make informed, responsible choices in a variety of birth scenarios. Being prepared for birth means being fully present and conscious of your body's capabilities while making the best choices for you and your family regardless of the challenges you will face.
You can be fully assured that you can achieve your birth, your way.
This is a birth course will prepare you for any type of birth you are planning. Both you and your partner will be prepared physically, mentally and emotionally for labor and birth. Even if you're not sure that natural is the route for you, you will learn how to reduce your risk of interventions and cesarean birth.
This is a course with a focus on physiologically normal birth and the importance of communication and expectations. We will cover coping techniques, labor positions, breathing, and more. We feel this is best for EVERY birthing person, including those planning for an epidural. During labor, most everyone experiences some contractions and it is best to be prepared for everything.
We also cover interventions and cesarean births. Because being prepared is best. Preparation doesn't increase risk - it only makes it more likely you will have a wonderful birth experience.
Student Journal – a beautiful journal designed to help you think more about topics covered in class and explore your thoughts and feelings compliments this course. Your Preparing for Birth Journal will help bring dialogue between you, your partner and your health care provider.
Breastfeeding - This course covers breastfeeding and postpartum in a way no other course does. Developed by Amanda Devereux, IBCLC, you will have the information you need to start out on the right foot with infant feeding and partners will feel confident in supporting the breastfeeding journey.
What if I miss a class? No problem, we understand life. You have the option of catching up by listening to up to two course sessions on podcast.
Classes are held in six - 2 hour evenings
Cost per couple is $175/$115 for clients
Next course begins September 23 from 7-9pm
Classes are held at Sundara Welness -